Practice with the Makiwara is the soul of Karate....It's value lies not only in strengthening the parts of body used in attacking and blocking but in learning to concentrate the power of the whole body in the fist at the moment of impact. It is also an effective way to learn distancing.... (M. Nakayama)
You should get activation email from StatsVideo in the next 3-5 minutes.
You must click a link in the email to start your free subscription.
Didn't get email? Check your SPAM folder.