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Relaxation, Méditation, bien être YouTube Channel Statistics
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Méditer rend plus calme, sommes-nous portés à croire. Vraiment? Aux quatre coins du monde, des chercheurs tentent d’établir les effets réels de la méditation, notamment sur la santé.Des chercheurs, se sont penchés sur la question, traquant les effets de la méditation pleine conscience sur les personnes à risque de développer la maladie d’Alzheimer. La caractéristique de cette forme de méditation: en la pratiquant, on apprend à maintenir son attention sur un objet et à la déplacer à son gré, plutôt que de se laisser distraire par des sons ou des pensées, par exemple. Au moment d’amorcer ses travaux sur la maladie d’Alzheimer, l’équipe a réalisé un état des connaissances scientifiques qui répertorie plusieurs bienfaits de la méditation pleine conscience. Voici les principaux. 1- Réduit le stress et la dépression 2- Améliore les fonctions cognitives 3- Renforce la mémoire 4- Influence le syndrome métabolique 5- Préviendrait l’apparition de la maladie d’Alzheimer
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category
People & Blogs
country
Switzerland
Registration Date
29-09-2020
videos
26
all-time income
$1 - $23
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subscribers
820
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7
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