Merchandise: http://www.calisthenicsunity.comChristian Nielsen Main Channel: http://www.youtube.com/christiannielsenofficialTo become an official member you need to complete the physical requirements so you can officially represent Calisthenics Unity in your area!It has to be done in 4 minutes or less: - 5 muscle ups- 10 dips- 12 diamond push ups- 5 pistol squats (Each leg)- 5 wide pull ups & 5 regular pull ups (Not letting go of the bar)- 8 sec. tucked planche- 10 sec. L-sit hold
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