I'm Linda Nguyen a yoga teacherI want to show you the benefits of yoga1. Yoga helps increase flexibility for the body.2. Yoga is good for heart and muscle health.3. Yoga helps prevent and solve problems of cartilage and joints.4. Yoga helps you improve your breathing and become healthier.5. Yoga practice helps reduce stress effectively.6. Yoga helps improve cognitive functionyoga ???????practice yoga at homeLearn yoga at homeBasic yoga exercisesYoga exercises at homeyoga reduces belly fatyoga musicYoga for beginnersBasic yogayoga guidehow to do yogaExercise yoga at homeYoga Linda will help you solve the problem