! MEDITATION CHANNEL! ! CONSCIOUS VIBRATION!What goals you have to meditate and Benefits of meditation!Although each person can seek a different goal in meditation, some of the most common are:Mysticism: develop the consciousness of unity with the whole.Mental rest: silence the mind and free it from daily worries.Creativity: clear the mind to make it more creative.Happiness: stimulate the areas of the brain assigned to happiness.Health: stimulate the immune system and self healing mechanisms.Relax: release stress and anxiety and remain in a state of well-being.Concentration: enhance the state of concentration and memory.Intellect: increase intellectual abilities.Power mental and physical health.Increase the intellectual quotient.Develop emotional intelligence and empathy.It improves memory.Relieves stress, anxiety and depression.It reduces blood pressure.Increase happiness (literally).
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