Unite Fitness is a smart, complete, kick ass fitness and nutrition program that inspires and coaches our clients to upgrade their workouts and lifestyles to be more effective and truly healthy. Unite's Cross-training program is hot and growing, designed for both men and women to Burn Fat, Build Muscle and Get Fit with workouts that combine multi-sport cardio intervals, functional strength training and soothing yoga stretch.Cross-train with Unite Online via your smartphone, Unite Studios with group and personal coaching or test your fitness with our annual event the UFD [Unite Fitness Decathlon]. Join the movement! www.unitefitness.com