Welcome to the Trifecta Pilates YouTube Channel! My name is Beth and I created this channel because everyone should have access to effective at-home Pilates workouts. From the Pilates for Beginners workouts without equipment to intermediate Pilates classes with equipment and everything in between.I've been doing at-home workouts for over 15 years and know that they can be effective and enjoyable. I hope you can join me on the Pilates mat soon!-Beth---- More about me----I started Pilates in college after recovery from cancer and have been moving with Pilates ever since. I've been teaching Pilates since 2004 and incorporates Pilates on and off the mat to thrive, not just survive. I love creating effective, challenging and even restorative Pilates mat workouts. And enjoy offering encouragement during each Pilates workout.
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