This channel is for anyone who wants to live a healthy and positive life with simple, realistic changes that are backed by science.On the channel, you'll see videos on topics such as : Eating healthy with easy, practical changes Living with less (minimalism) + designing a life you love Creating a healthier lifestyle with science-backed tipsThank you for joining me on this channel!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - About me:Hello! My name is Ria and I'm a holistic nutritionist with a Master's degree in food engineering and applied science. As you can tell, nutrition is my true passion! However, my interests lie far beyond nutrition. Eating well is just ONE piece of the puzzle when it comes to good health. It is about so much more - sleep, exercise and your lifestyle. On this channel, I share tips to live a healthy and positive life from all different aspects - not just nutrition. Join me in living the whole happy life!Cheers, Ria
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