Slow down. Soften. Everyone is welcome.Tara Stiles is the founder of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.Join the Strala Home app here and enjoy our full class library and live classes.https://stralahome.com/
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