I'm a complex trauma survivor and licensed educator wanting to help others in their self-healing process. I post videos about yoga and other healing modalities I personally use based on the latest research.Support my work through Patreon!https://www.patreon.com/Spira_LotusMy website:http://www.spirayogashala.comMedical DisclaimerThe content of this channel is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this channel for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider."We're all just here to walk each other home."-Ram Dass
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