I research and educate the health and performance benefits of forefoot running with special emphasis on the use of barefoot running and minimalist shoes to help people excel in developing the level of mechanical precision to that of most East African professional runners as most of these runners ran barefoot throughout critical stages of mobility development. Barefoot running fundamentally provides the sensory experience necessary in optimizing the reprogramming of the neuromuscular, neuromotor and reflexive commands in a way that ensures the development of a proper forefoot strike and more functional biomechanics. My other fundamental goal is to use scientific evidence to help validate that walking and running barefoot leads to functional improvements in the motor pathways in the brain movement circuitry and may enhance the flow of spatial and tactile information and processing rates through the motor and reflex circuits and space-brain related areas, thus resulting in exquisite cont.
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