The mission of the Punk Rope Youtube channel is to help you learn the basics of jump rope so you can enjoy its many health and fitness benefits including improved cardio, lower body strength, quickness, coordination, agility, balance, bone density, and body composition. Punk Rope has been offering jump ropes, jump rope classes, jump rope workshops, and a Jump Rope Instructor Certification since 2004. There are more than 1,200 certified Punk Rope instructors worldwide and Punk Rope has conducted double unders seminars at more than 125 CrossFits throughout the United States.Thank you for watching! We welcome your comments and questions. And if you'd like to support our community-building, educational, and charitable efforts, feel free to contribute at patreon.com/punkrope.