Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Breathwork is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.Here you have access to breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire & many other Yoga breathwork pranayamas.Breathwork has been a key component in Yoga for centuries, now with the help of people such as Joe Rogan & books such as the Oxygen Advantage, breathwork is part of mainstream society.Bio Hackers and Health Optimisation Experts such as Ben Greenfield, Tim Ferris & Tony Robbins all utilise the power of the breath.Make sure you are subscribed so you never miss out on our latest videos...