Buy the Book at http://amzn.to/1eH28b2 Soul Food the Basics by Pamela M Holmes on Amazon.comLearn how to cook healthy soul food with Chef Pamela Holmes. Fast, Easy, delicious step by step instructions and recipes with Video instructions from www.thejoyofsoulfood.com. Also check your blog, www.joyofsoulfood.blogspot.com. Bon Appetite!