An easy to do version of various Indian dance forms including the all popular bollywood dance, traditional Bharatanatyam and other dance genres from different parts of India.Creativity is needed to get children and adults back into physical activity. Natya Aerobics offers a unique approach to keeping active and healthy with a cultural emphasis. The continuous rhythmic, fast-paced movements provide a good cardiovascular workout. Different combinations of dance movements improve concentration and co-ordination along with strengthening, stretching and toning of muscles. Not only do these dances promote general health and psychological well being, they also enhance confidence and self-esteem. The music motivates the spirit of dance and the fun element is apparent to all who take part and watch. Natya Aerobics is an excellent way of encouraging everyone to take up dance as a form of fitness.Suitable for people of all ages and abilities
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