The Movement || Life YouTube channel is dedicated to bringing you creative bodyweight workouts for a more balanced and holistic approach to fitness.My videos highlight primal / natural movements for strength, mobility, and longevity. Most videos are either a follow-along format or breakdowns to give you some creative inspiration for your training.The concept behind Movement // Life is that fitness is greater than just exercising, burning calories, and achieving goals - it's a lifelong practice. Stay strong and capable at any age. Move in the ways you love. Never stop playing.
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