Welcome to the Mastering Diabetes YouTube channel. We will show you how to reverse insulin resistance with the Mastering Diabetes Method. It encompasses the following four components:1. Low-fat, plant-based, whole-food nutrition2. Intermittent fasting3. Daily movement4. Decision trees The method was created by Cyrus Khambatta, PhD (living with type 1 since 2002) and Robby Barbaro, MPH (living with type 1 diabetes since 2000).