My name is Luke, I'm a father, husband and business owner in my late thirties that loves creating YouTube videos about fitness and personal development.The aim of this channel is to help you become more educated about health, fitness and nutrition. I break down often complex subjects into simple and understandable content, and use a scientific approach to training and nutrition based on long term consistency and injury avoidance. They type of content you can expect includes:Educational - Science backed videos about training and nutrition, with expert guests and interviewsEntertainment & motivation - Taking on health & fitness challenges, obstacle course races and celebrity transformations!Personal development - Improving your life with the Strive Mindset podcastIf you're interested in improving your health and fitness, subscribe now and don't miss out on the latest videos!
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