We want you to run better, faster, be stronger and run longer without burnout and injuriesThank you for visiting our you tube channel on everything running, health, fitness and mindset. Please make sure to subscribe for all the running advice you will ever need.I am a professional ultra endurance athlete, author of two running books, motivational speaker, running and mindset coach and co-founder of Running Hot Coaching - The holistic online running club..We train hundreds of athletes of all levels from around the world.Check out why our runners are so successful and consistently and predictably smash their running goals while getting healthier.Visit out website at www.runninghotcoaching.com/infoFor my podcast "Pushing the Limits" an in-depth interview series with limit pushers, please go to www.lisatamati.co.nz/pages/podcast