Putting love, laughter and life into fitness. As a new mum, I know that having time for yourself isn't always easy and your health and fitness can often be pushed to the bottom of the list. On my channel there are plenty of bite size workouts to fit in with your diary. From dance workout choreography to HIIT exercise. If there is something you would like to see just let me know and I'll make a video for you :)-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-Transmitting positive energy through fitness with ONLINE classes, LONDON classes, Fitness CONVENTIONS and RETREATS in Ibiza.Lindsay Jay is a sports model and fitness presenter. You can also find me on https://www.gymcube.com/Click the links below to find out more about the LJFitness team, what we do and why we do itFor MOTIVATION and CLASS UPDATES follow the link to Twitter and follow Lindsay Jay Fitness on Facebook
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