Welcome to my Barlates Body Blitz workouts. Having been an exercise enthusiast for over 20 years and having worked in various fields of fitness and nutrition, I decided to put all my passion for fitness into creating my own workout videos. With upper body, lower body, abdominal and total body workouts to choose from, they are all short enough to string two to three together for a full body blitz, or if you are short on time will give you a great workout in 20-30 minutes! I will be adding to my workout library on a weekly basis so SUBSCRIBE to get my latest workouts!Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. I have many workouts available for free on my channel, but in order to keep bringing you new free content, I also sell my youtube and non-youtube workouts as downloads and on DVD. Follow the links on each video to buy!Happy Barlateing!