Laura Humphreys is the founder of Threedom Yoga & Pilates"I don't just see Yoga and Pilates as exercise, for me its a continuous love affair with a pathway to freedom from stress, tightness, tension, separation, judgement, thoughts, excess weight, disease, anger, frustration, worry, anxiety, jealousy, ignorance, hatred, burdens, past attachments, future expectations, low self esteem, etc"to experience the benefits for yourself or to get updates on latest classes, workshops, retreats, videos and much more check out my Facebook page:http://www.facebook.com/pages/Threedom-Yoga-Pilates/157871884278603or sign up to my monthly newsletter by visiting my website: www.threedomwellness.com