Hello and Welcome! This Channel is dedicated to personal development using body arts, movement, calisthenics, yoga, and martial arts. A seed never sees the flower. We always start where we are. Believe in yourself and don't expect anything overnight. Take the time to care and love yourself through the development and maintenance of your greatest tool and gift, your body. Cultivate the mind through daily practice and awareness of the breath.Connect with Us onlineOnline Training : https://kungfunerd.vhx.tvSupport My Movement : https://www.patreon.com/kungfunerdWebsite : http://www.kungfunerd.comInstagram: https://www.instagram.com/kungfunerdTwitter: https://www.twitter.com/thekungfunerd
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