Hi! Thanks for visiting my channel! I love sharing short, effective yoga videos that help runners and athletes increase their flexibility and improve recovery. I also love sharing superfood-based recipes and self-care tips to support overall health and wellness. i even put together an Amazon shop with some of my favorite yoga, superfood and self-care products (link below). Thanks for subscribing and sharing! Comment with your requests! I offer private yoga and health coaching via FaceTime and Zoom plus FREE online challenges throughout the year. I've put together several playlists including: Post Run StretchYoga for RunnersYoga Cross TrainCore Yoga Mindfulness MeditationsLet's connect on Facebook, Instagram and Twitter. If you'd like to make a donation to support my channel: https://www.paypal.me/flexiblewarriorKaren Dubshttps://flexiblewarrior.comAmazon Superfood & Self Care Shop: https://www.amazon.com/shop/flexiblewarrior
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