My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite! www.glowbeautywellness.com
خلال 3-5 دقائق القادمةStatsVideo يجب أن تحصل على إيميل التنشيط من.
يجب الضغط على الرابط فى البريد الألكترونى لبدء إشتراكك المجاني.
لم تحصل على البريد الإلكتروني؟ عليك التأكد من ملف البريد غير المرغوب فيه.