This channel is a repository of:- bodybuilding tips, tricks and secrets- Dieting tips, sample diets, cutting diets, building diets- Bodybuilding Supplement info- Scam Bodybuilding supplements- Motivational bodybuilding videos- Gert Louw flexing videosThis channel is for those people who want to transform their lives and bodies from overweight to shredded muscle...and well, liking the person inside and out you see in the mirror. Here you will find all the tips, tricks and "how to" explained in detail. I started at 40 and am now at 50 in the best shape of my life. All my diet and fitness knowledge for free in my blog: www.gertlouw.comAlthough my info is free, donations will be greatly appreciated. PayPal: [email protected]
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