Greeting, thank you for stopping by! My name is Katie, I am a mental health therapist, yogi & meditator but also just a fellow human being on this path of life. Through my own hardships, healings, & discoveries I found meditation and mindfulness-based tools to be of great support and an essential part of my life, practice, and process. With this discovery, I felt called to share meditation and mindfulness with my clients & the world at large by providing space to work with difficult experiences & develop tangible tools for better managing stress, anxiety, depression and all the other things we humans experience. Feel free to check out my new course Befriending Anxiety- a 4-week course that combines mindfulness and CBT. https://freebirdmeditations-courses.thinkific.com/courseMay we all be well, happy and free. If you have any questions, meditation requests, or a mindful experience you would like to share feel free to reach out! [email protected] With Love, Katie
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