FiveX3 Training is a Starting Strength Affiliate Gym in Baltimore, Maryland. We are a performance training facility designed for those who want more out of their training. The Starting Strength system makes use of the body's most basic movement patterns barbell exercises that involve all the bodys muscle mass utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.Strength is the most important aspect of one's physical existence, and a lack of Strength compromises both athletic performance and the quality of life as we age.Unlike other popular exercise protocols, Starting Strength is a training system a long-term process designed for getting stronger over time, not a random collection of exercises that just make you hot, sweaty, sore, confused and tired today.