Here at PG.Coaching I am dedicated to providing actionable advice to everyone who wants to transform their body, get stronger, reduce injury risks and more!I believe in empowering individuals through knowledge and experience. The information I publish also touches on the undeservedly neglected spiritual side of training and fitness. My content could change the way you approach lifting weights and I can help you see it as a lifelong journey that you can enjoy. DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off of my knowledge and certifications. Always consult a physician before starting any exercise program.