I have been lifting weights for decades and competing as an amateur bodybuilder since 2001 having participated in 15 shows. I am hoping to continue competing This channel is for anyone who has an interest in body transformation, lean muscle gain and weight management. If you have questions feel free to post in the comments as I try to respond to everyone. If there is anything I can do to help facilitate the fitness goals of anyone, please ask, I will offer what assistance I can. My site has always been, and will remain free to everyone. I am trying to provide as much of the information I have acquired over the years to help others achieve their fitness goals. My focus is, always has been, and will continue to be fitness through strength training. If you want to lift weights for fitness, and everyone should, i can help get you started on the path to long term health and fitness. Men and women welcome. Weight Lifting is for everyone.