My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life.My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.After graduating from West Virginia University with dual degrees, I entered the corporate world for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.I live with one mission - to empower you, support you in finding the best version of yourself, and in fearlessly pursuing that which sets your soul on fire.