I am a 6th Dan BlackBelt in Tae Kwon Do and POLARM Close-Combat (POLARM provides training to the Armed and Special Forces). I have trained for over 25 years in TKD and other martial arts and self-defence. On this channel, I demonstrate real and effective training routines and techniques, that I use in my training.I also cover sciatica pain relief, stretching routines, that have helped me to overcome injuries and stiffness, including back pain, shoulder pain, and other martial arts injuries.I also love cooking, so you'll find some Chinese food dishes!** CHANNEL DISCLAIMER **All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.