Welcome to my channel, over the past decade I've been recording and creating videos surrounding anxiety and mental health. The next decade I hope to upload a completely different range of videos, covering life experiences, trips and other random activities that I carry out. Join me on the next phase of my journey as we look at life through a different lense.The channel has plenty of achive videos with information on anxiety and panic disorder along with a vlog episodes featuring real time exposure therapy treatments of anxiety and agoraphobia.For over a decade I've had real ups and downs with my own anxiety and mental health, ranging from severe panic attacks to generalised anxiety disorder & depression, none of which have ever truly gone from my life, but they have somewhat eased during the course of the last few years. Join me and the community on this journey of self discovery.
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