Join me weekly for the LIVE GROUP FITNESS classes I teach. When you workout with me you are LITERALLY working out with women from all over the world.Create new friendships and get to know the other women that are working out with you at the same time.During these LIVE workouts you will find all of us cheering each other on, discussing modifications and sharing our daily stories with one another. Come as you are and let us all encourage you. Be sure to join the FIT OVER 40 BODY - MIND- SPIRIT private community. It does not matter your fitness level. https://www.facebook.com/groups/131448358286891There are workouts and modifications for all levels. Join this inspiring and uplifting channel and group of women today.
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