My hair is 100% natural and 100% heat free, these are my personal preferences and what works for me. I am in the process of growing my hair to maximum length. I have been asked on YouTube frequently about how I eat and I would like to say that eating a variety of meats and various other animal products and other whole foods is an important nutritional choice for me and is an integral part of my health.My shampoo, conditioner, 100% natural silk adjustable night caps, silk hat liners, silk accessories, and hair and body butter are available at: http://www.Blensblend.com