Welcome to 1 Workout a Day!My name is June & I'm a rock climbing instructor & certified PT.I create free home workouts that will challenge you both physically & mentally.Basically get ready to push yourself to your limit. You can find HIIT workouts, Bodyweight Exercises, Weight Sessions using Dumbbells & Kettlebells, Strength Training, Tabata style Workouts, Cardio Endurance Training & Long Stretch routines.
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