The Ultimate Sleep Music HungEker triggers changes to your body that in many ways imitates a sleep state. This music also affects on your emotional brain, relieving stress and anxiety and leads you to deep sleep.If youre listening to music that relaxes you before sleep, youre helping to tune your body to sleep mode, physically and psychologically. Several studies show listening to music at bedtime improves sleep quality, even in young adults, older adults, or in children.Theres also a bunch of evidence showing that listening to music before bed can help enhance sleep quality for people who have insomnia problems.Knh chia s chnh thc cc bn nhc sng no hu ch alpha beta gama delta theta gip bn th gin, tp trung trong hc tp, lm vic hiu qu, ng ngon hn v c cuc sng vin mn hn. Gh thm blog ca Hng Eker ti a ch HungEker.blogspot.com ng k v nhn c qu tng sm nht!
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