Caren Baginski has been teaching yoga and meditation since 2009, and is the founder of Being Enough, a transformational process for gaining freedom from the negative inner critic and embodying deep rest and self-acceptance. In addition to restorative yoga, she is trained in yoga nidra meditation, vinyasa yoga, and will complete her yoga therapy certification through Inner Peace Yoga Therapy. A former journalist with a B.S.J. degree from Ohio University, Caren's writing has appeared in Yoga Journal and Mantra Wellness Magazine, among other publications in the home, health, and wellness industries. She lives in Denver, Colorado, USA, with her husband and papillon dog, Willow.