Welcome to Yoga Upload, I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.Here you'll find a variety of yoga classes to suit your needs:- Vinyasa Flow & Power Yoga (strong beginners & intermediate)- Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)- Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime YogaAll videos are organized by length, style, intensity, & focus so you can find one that's right for you.I'm grateful that you're here. Enjoy your practice. SCHEDULE: New yoga videos every other Friday
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