We are Doctors of Physical Therapy Strength & Conditioning Specialists What do we do? We provide Scientific insight for your optimal movement system with education and exercise videosLooking for more? Check out the Exercise Library https://theprehabguys.com/video-libraryCheck out [P]Rehab Programs https://theprehabguys.com/prehab-programs/Our goal is to provide daily content to help you train smarter, harder, and more efficient. PREHAB doesn't occur in the clinic - it's a lifestyle that requires you to put in work at home, in the gym, and on the field to optimize your movement system and performance. Preventative rehabilitation, or PREHAB for short, is the key to healthy living and an optimal movement system. Why wait until you're injured? There are steps you can take now to decrease your risk for injury. Join us in optimizing performance, promoting longevity, and keeping your movement system in tune through Prehab.
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