Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress thats blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!We facilitate an environment to empower growth among a community of like-minded individuals who strive to live mindfully in all aspects of their lives. Guided meditation and movement videos published every week. Subscribe and share our videos if they provide value for you. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Much love!Sara and Les
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