The mind and body are always guiding us towards health and wisdom through various emotions, physical responses and disease. And yet, social norms and modern understandings of psychology, spirituality and science prevent us from seeing clearly and understanding life. Here, I openly and lovingly share the perspective gained from studying and investigating health, fitness, nutrition and spirituality over the last 13 years. I truly hope the wisdom shared here helps you in some way on your own journey towards health and happiness.Please enjoy the free content, or work with me directly if you feel called to.The Art of Life offers Health & Fitness Coaching, Holistic Counselling, Yoga Guidance and Spiritual Mentoring services around the world.Website: www.theartoflife.com.auContact: [email protected]
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