Hi there! I'm Gabrielle Saran, founder of Saran Pilates. Im a strong believer that low-impact workouts can change the body and mind. My practice is all about precise and controlled movements with proper alignment. I work on both mobility and stability. This technique is not only proven to help sculpt strong, lean bodies, it helps correct muscular imbalances, improves posture and balance, increases flexibility, and releases tensions.I'm currently working on getting memberships added to this channel so you can experience even more workouts! I'm also creating a spot for Pilates teachers in training to receive more teaching support. I'll keep you all posted ;)To book a private session or Skype private with me, please follow this link: http://www.saranpilates.comTo shop the equipment I use and the athleisure I wear, follow link: https://www.saranpilates.com/shopInstagram: @saranpilatesFacebook: https://www.facebook.com/saranpilates/ Website: www.saranpilates.com
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