Free workouts and fitness lifestyle tips for women over 50 NEW videos every week!Hi, I'm Pahla B, your best middle-aged fitness friend. I make FUN workouts and share easy, practical information for women of a "certain age" who aren't ready to retire to the rocking chair just yet. Together, we'll navigate the menopause years (and beyond!) with sweat, laughter and loving support.Be sure to SUBSCRIBE so you don't miss a single video!CONTACT: [email protected]
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