Hi, I'm Michelle and welcome to my Physiotherapy and safe exercise channel. Here youll learn simple and effective ways to move, improve your quality of your life and feel good again.This Physio channel is suited to you if youre:*Interested in beginner's exercises and just starting out*Recovering your health and fitness after an injury or illness*Challenged by chronic health problems (e.g. neck pain, back pain, poor core control)*Interested in general health and fitness.You will also benefit from the Pelvic Floor Physiotherapy exercises and information videos for:*Pelvic floor strengthening (Kegels for women and men)*Prolapse management*Pelvic pain*Bowel problems and overcoming constipation.Youll receive a new video once a week by subscribing (and clicking the notifications bell ) and you can also visit me at https://www.pelvicexercises.com.auI really look forward to meeting up with you each week and and helping you feel strong and well again.Michelle
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