Hatha Yoga * Restorative Yoga * Yin Yoga * Real Yoga for Real People: This is not models demonstrating extreme contortionist flexibility that you will never be able to achieve. Here you will be TAUGHT step by step slowly, easy to do movements that make you feel & move better in your day to day life, with lots of modifications for every body. Melissa is your guide on the side, not your sage on stage. NEW! one hour yoga video every Friday at 9 am Pacific. :)Beginner Yoga! Start with our 31 day beginner hatha yoga challenge videos. We recommend this order: www.melissawest.com/31-day-beginner-yoga-challenge/From there we have loads of intermediate hatha yoga videos. I recommend the benefits of yoga series once you have done the beginner yoga videos. https://www.youtube.com/playlist?list=PLdFcYtDajz22q66YidvuMeCQ_W_ptnBxNPlease Subscribe Here: http://bit.ly/RMV4hCJoin our Membership Community for our Best Value Added Videos www.melissawest.com/membership/membership-sign-up/
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