Hey, I'm Kait! I talk about using a ketogenic, nutrient-dense way of eating to optimize your health. I am a certified health coach who follows these principles to maintain my weight, improve my athletic performance, boost my cognitive function and ultimately, feel my best.I post new videos twice a week (Wednesday and Saturday) talking all things low carb, insulin resistance, sleep, exercise and more. Make sure to subscribe so you do not miss an upload! EDUCATIONBachelor of Health Science (Nutrition and Exercise)University of South AustraliaExpected 2023PN Level 1 Certified ProfessionalPrecision Nutrition2020Certified Primal Health CoachPrimal Health Coach Institute2018
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