Burn fat and tone up with our day by day programs. Invite a friend and get fit together!How to follow our channel:We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes. In order to get a full workout you can:- Choose any 3 short body focus workouts that are 7 to 10 minutes long.- Choose one body focus workout and complete it for 3-4 rounds.- Choose one workout that is 20+ minutes longGroup HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will need are a set of dumbbells and a mat but many workouts are bodyweight only. Our workouts are challenging yet fun and can be done anywhere.
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