Exercise directly effects character, brain functioning and happiness. Fun exercise is the best natural healer! It has cured me of super self consciousness, low self-esteem, loneliness, joblessness (for real), heart break, worldliness, the rat race and more --I could go on but I know you need to get your workout on so go ahead. ;-)For more info, to book a master class or an instructor training visit: www.fitoutsidethebox.com.