Calisthenics, Fitness, Bodyweight Training, Plyometrics, Weight Training etc. HOME/GYM/PARK Workouts & Motivation. ENJOY Training & keep going. WELCOME to the Channel & THANKS for subscribing!Athlete & Coach/Trainer. 35+ y/o. 15+ years gym/training experience. Philosophy to always do GREAT, EFFECTIVE & ENJOYABLE Training and Workouts, no matter if it's in the Gym, in the Park or in the living Room - and no matter if it's with Weights/Equipment or not. Always be able and ready for a Workout, do the best you can with what you have!For me, great Results come from Joy & Passion in a long term Consistency, Dedication and Discipline. I like to train for overall Athleticism. Find your way and stay active, enjoy what you do and you will always keep going!I hope to give Inspiration and Motivation to Exercise, stay active and enjoy it!Kris, Calisthenics & Weight Training